Chicago Pilates & Yoga Instruction
Park Pilates & Yoga is conveniently located on the Northwest side of Chicago, just south of Park Ridge and five minutes from O’Hare Airport. Hours are flexible to suit clients’ busy lifestyles.
The studio, fully appointed with professional Pilates equipment, offers private and semi-private lessons in Pilates and Yoga. Pilates is an efficient and effective way to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. A true mind-body discipline, a Pilates session will leave you refreshed and recharged.
A private yoga session offers the opportunity to learn the poses, or asanas, in a individual lesson with the focus on proper form and technique.
Group classes are taught at Sun and Moon Yoga Studio in Park Ridge, IL. www.sunandmoonpr.com
To schedule please call 773-562-2977 or parkpilates@earthlink.net